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8/28

b:hemp protein mixed into a Balance soy protein shake
l: Half a toasted tuna sandwich with tofutti mozzarella cheese on sunflower flax seed bread
s: peanut butter banana extra carob smoothie, a little bit of a pineapple banana smoothie, some stacy's bagel chips
d: (at Whitey's) battered mushrooms
    coconut shrimp w raspberry sauce
    their homeade bread w butter
    peanut and pea salad, a couple cucumber slices, sunflower seeds
    tropina sunrise (cocktail)
    baked sweet potato w butter, cinnamon, sugar
   (not in order)

 

Monday, February 16th

Breakfast
Bowl of Honey Bunches of Oats

Snack
Vanilla Yogurt granola bar
5 brownie bites

Lunch
Sandwich (Flax seed bread w/spinach, tomatoes, cheddar cheese, pickles, olives and balsalmic vinagerette dressing)

Snack
Peeps and chocolates (Valentine's Clearence)

Dinner
3 servings of Mexi-can lasagna w/ sour cream

1.8.09

Breakfast:  Coffee and sugar free hazelnut creamer
Lunch:  Salad with red bell peppers, mixed greens, smoked turkey, provolone cheese, and Italian herb dressing. Sparkling water - orange flavor.
Snack:  Granny Smith apple with natural peanut butter. Tea.
Dinner:  Brown rice with coconut curry sauce and broccoli. Water.
Snack:
  Silk light soymilk and fat free marshmallow lovers cocoa.

10.08.08

Breakfast
Coffee
Tea
(I had a tummy ache)

Lunch
Pacific Natural Foods Creamy Roasted Carrot Soup
Gluten free Bagel

Dinner
Baked Salmon w. wasabi
Green Beans with Roasted Garlic, Balsamic Vinegar, and black pepper
Mango chunks sprinkled with flaked coconut

Snack
Apple and smoked Cheddar Cheese
Potato Chips

10/2/08

Breakfast: coffee, fat free creamer, SF caramel syrup

Lunch: pistachio-crusted creamy cheese with 2 small apples

Snack: natural garlic-butter popcorn, glass light chocolate Silk, tea, water

Dinner: baked chicken breast with honey dijon marinade and roasted sweet potato, broccoli, tea

July 17, 2008

This is day one of my healthy eating plan. I am notorious for skipping breakfast and then pigging out in the evening. No more of that I hope.

Breakfast:  3/4 c. Greek yogurt (plain), 3/4 c. frozen, defrosted sweet cherries. Water, herbal tea.

Lunch:  3/4 c. brown rice topped with Tasty Bite's Kerala vegetables. Vitamin water.

Snack: 1 rice cake spread with 1 T peanut butter, 1 black plum. Tea.

Dinner: homemade coleslaw, 1 medium baked sweet potato topped with 1 slice reduced fat swiss cheese and salsa. Water.


Join me and post what you eat! It's fun :o).

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